The dedicated women's section — safe, respectful, same standard
Women's Training
The MHP women's section runs on an independent schedule with its own coaching staff — managed to exactly the same standard as the whole academy: assessment, personal programming, real coaching, and an environment where you train seriously, at ease.
FOR YOU
This program is for you if…
- You want a safe, respectful training environment
- You want to get stronger — not just 'smaller'
- You want a personal program and an attentive coach
- You need corrective work or a gradual return to sport
TRAINING
What you will train
Fitness & conditioning
Consistent programming for strength, endurance and daily energy.
Structured bodybuilding
Muscle building and shaping with a personal program and form correction.
Women's CrossFit
High-energy group classes with full scaling.
Corrective movement
Posture and movement-pattern correction — the base of pain-free training.
Base strength
The main patterns under gradual load — real confidence comes from strength.
Environment & privacy
Independent scheduling; protecting the section's privacy and calm is club law.
One standard, full respect
At MHP the women's section is not a second-class annex: the same method, the same coaching quality and the same assessment system — on an independent schedule with full privacy considerations.
The goal is simple: a place where women train seriously and scientifically, without noise — and get genuinely stronger.
Schedule
The detailed session timetable is announced each term. Contact the club for this week's schedule.
FAQ
Program FAQ
How is the women's schedule arranged?
The section runs in independent time slots. Get the current timetable by phone or WhatsApp.
I'm a complete beginner — where do I start?
With a short intake assessment. Your program starts at your current level and progresses step by step.
The road to championship begins with discipline.
Every champion once started with one simple decision. A short consult will find the right pathway for you — or your child.